Healing & Growth Start Here.

Compassionate Therapy to Help You Feel More Grounded, Confident, and in Control

Portrait of a smiling woman with long dark hair, wearing a beige sweater and white top, sitting in a cozy living room with plants and neutral decor.

I’m Dhara Pandya, a Licensed Professional Counselor in New Jersey with over 15 years of experience helping adults, adolescents, and families navigate life’s challenges. If you’re feeling overwhelmed by anxiety, weighed down by depression, or struggling in your relationships, you’re not alone. You may simply sense that something needs to change.

I offer a warm, non-judgmental space where you can feel safe and understood. Therapy is a collaborative process, and I work with you to clarify your goals and build practical skills that support real, lasting change. If you’re ready to feel more balanced and confident, I invite you to reach out and begin the conversation.

About Me

Services

    • Anxiety and panic disorders

    • Depression

    • General mental health

    • General relationship challenges (family, friends, co-workers)

    • Personal growth and self-esteem

    • Languages: English & Gujarati

    • Client-centered Therapy

    • Cognitive Behavioral Therapy (CBT)

    • Dialectical Behavioral Therapy (DBT)

    • Motivational Interviewing

    • Solution-Focused Therapy

    • Child and adolescent therapy

    • Individual therapy

    • Teen (13-17)

    • Young adults (18-24)

    • Adults (25-64)

I provide a range of services designed to support healing, growth, and meaningful change.

Schedule a Session

Insurances Accepted

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  • Aetna

  • Cigna

  • All others are out of network

Contact Me

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